Health Care in Summer

Summer is not a pleasant season. It is too hot that many people would not have a good appetite. And the hot temperature makes people undesired to do anything. As a result, health care in summer is more difficult than that in other three seasons. Experts tell us that we should at least do six things to keep ourselves healthy in summer.

First of all, we should sleep late and get up early in the morning. The daytime comes early in summer so that people tend to wake up much earlier than usual. Therefore, we do not need to go to bed early in the night. But sometimes, there will be a problem. We may feel sleepy in the daytime. So doctors suggest us to take a nap at noon. They point out that the length of nap varies from people to people. In general, half an hour to one hour is appropriate. For people who do not have the habit of taking naps, listening music for thirty to fifty minutes can also help.

Secondly, we should keep a relaxed mood. Traditional Chinese medical researchers hold the view that the activities of heart correspond with summer. People tend to be anxious and bad-tempered. So people ought to pay more attention to heart care in summer. They are suggested to drink more milk and eat more bean products and chicken. Vegetables and fruit are also beneficial to keep a wonderful mood.

Thirdly, porridge is more suitable for summer. People can add some lotus leaves or mung beans to the porridge so that it is useful in detoxification.

Fourthly, fruit is not suitable for everyone. For people who has a poor stomach, gentle fruit is more appropriate. For them, fruit should be neither too sweet, nor too sour. As for people who have gastric ulcer, they have to keep away from watermelon and cantaloupe.

Fifthly, do not forget to complement nutrition. The balance of sodium and potassium is very crucial in health care. Since it is hot in summer, the release of potassium is quicker than usual. Therefore, people have to complement nutrition through food. For example, tomato, pepper and plum are good choices. Bean products and mushrooms supply adequate potassium, while fish, eggs and meat provide a large amount of protein, such as casein. Besides, watermelon, strawberry and cucumber are good to maintain moisture.

Sixthly, do not eat food as soon as they are taken out of refrigerators. Cold food would stimulate the intestines and the stomach. In consequence, the physical functions of organs would be in disorder. The best temperature for human beings is 36 degrees centigrade. So put cold food aside for a while before eating. More importantly, people should not eat cold at one time. Children, the elderly and stomachache patients should not eat cold food at all.

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Simple and Easy Acne Treatments

Simple and easy acne treatments have been used to good effect by many young people to combat the condition. Just the thought of "acne" fills many young folk with fear. They see themselves being shunned by their peers and having to spend a lot of time looking after their skin by washing it and having to apply expensive treatments and potions.

The good news is that there is no need to panic because many advances have been made in the treatment of acne and associated conditions. Skin experts are finding better ways to prevent and treat this feared skin complaint. There are new ways and better information about how to get healthy, clear skin is being uncovered on a daily basis.

Here are five simple and easy acne treatments that have worked for many acne sufferers

1) Washing with non-detergent preparations will help your skin.

Once it was thought that washing with soap and water was necessary to get clean, acne-free skin. It is now known that detergent can dry, irritate and injure the skin. Because young skin is delicate, it can easily become damaged, leaving it open and unprotected to the harmful bacteria that causes acne. So try to avoid washing with soap and water by using specially prepared facial wash products..

2) A short exposure to the sun will benefit your complexion.

If you expose your skin to the sun for about fifteen minutes a day this will help your skin fight any lurking bad bacteria. Do not over expose your skin because to mush sun will harm your skin by drying it out and clogging your pores, which is the very thing you want to avoid.

3) Protect your skin from cold air.

Skin experts say that the optimum temperature for healthy and clear skin is between twenty and twenty-six degrees centigrade. Very cold temperatures can damage your skin just as much the same way as too much sunlight does.

4) Exercise is good for you.

Any exercise will help you fight any infection you may have in your skin. Swimming is one option that is very good for acne. Swimming in clean treated indoor swimming pool, with water that is approximately twenty to twenty-six degrees centigrade, will cool down your infected skin and provide great exercise that will benefit your whole body.

5) Keep things around you clean.

By keeping things around you clean you will minimise any possibility of acne break-outs. The bad bacteria that causes the acne lives in linens, towels, bed-sheets, pillow-cases and wash-cloths so it makes sense to change them each time you use them. Also keep you hair very clean as this is always brushing your face.

Following these five simple acne treatments will help you guard against and fight acne. Some natural products that have been proven over time to cut down on bacteria are items such as vinegar, essential oils, and tea tree oil, all of which can be used in various ways to help you resist any acne infection.

Malcolm Ivinson offers advice on natural health home remedies on his website and many acne treatments are investigated, it is a perfect place to find out solutions to many of today's health problems.

Tips About Living With An Alcoholic Spouse

Life with an alcoholic is like life in a love triangle: there are you, there are your alcoholic spouse and there is his addiction. Living with him you'll feel it. His unhealthy addiction will suck the money out of the family as well as time and attention leaving you with bits and pieces

Tip 1: You have to understand, that providing too much care and attention will not help anyone. You should keep yourself from abuse. And if you try to help your spouse, getting him out of different problems he gets himself in due to his addiction - you should to stop this right now and leave him to the consequences of his addiction.

Tip 2: Get some support for yourself and other family members, who need it. It will be much harder to get through this without support from those, who already lived through such situation. Professional psycotherapists or al-anon support groups know exactly what problems you have, and can tell you what to do with your anger, despair and feeling of guilt.

Tip 3: Tell your partner that you will not live with him in same house, unless he gets some help immediately. You have to be ready to fulfill your threat. If your spouse does not want to get some help - you should not have intimate relationship with him. Do not use empty threats if you can not fulfill them. An alcoholic has already heard many of them and will easily recognize one more. Resume the relationship only after you get sure he has passed treatment course in rehab clinic and his behavior radically changed.

Tip 4: Be ready to help your partner. Before you break your relationship, you should prepare several options of treatment and try to discuss them with your spouse. If he agrees to visit a doctor, you could offer him to accompany him. However you should let him know very clearly that he, while getting your help and support in this case, is the only one who is responsible.

Tip 5: So remember that alcoholic made his choice himself. You are not guilty and could not change anything.

Tip 6: You should understand your relationship with alcoholic spouse. Maybe something in your personality makes you building unhealthy relationship? Maybe you want to sacrifice yourself for another person? Maybe you feel superiority when you are trying to save your partner?

Tip 7: Do not become angry or quarrel with him. Do not engage in discussions about his life and addiction, and generally avoid to reproach him. This is too common behavior. You will lose his trust and achieve nothing. He is sick and you will not cure it with angry words.

Tip 8:Have no fear he will leave you. When an alcoholic threats to leave, do not try to keep him from this. Even if he leaves he will return in a few days when he sees you were not joking. He can not live away from his family since he is dependent on you in many vital needs.

All this is certainly not easy. But if you get responsibility for your life and detach from your partner, you will make a step to have a rather normal life.

Chelation Therapy


The use of chelating agents to remove heavy metals from the body is known as chelation therapy. It is considered as a safe and inexpensive method to restore normal blood circulation in the body. The most commonly found heavy metals in the body are lead, arsenic, and mercury and the others are uranium, plutonium and iron etc. The agents used in this therapy are also used in alternative medicine like heart disease and autism. DMSA is the most commonly used agent in recent times having replaced EDTA (ethylenediaminetetraacetic acid) and BAL, organic dithiol compound dimercaprol or British anti-lewisite.

In recent days, new agents are being discovered, but their main function is to make the metal ions in the body less active. In the process, they become water-soluble. This allows them to be absorbed into the blood stream and can be disposed off easily. The intake, amount and agent should be decided by a professional physician or doctor and may be taken either intravenously, intramuscular or it can also be oral. Dimercaprol or BAL is used for arsenic, mercury and lead poisoning while Penicillamine is used for gold toxicity.

Although there are many who dispute about the beneficial effects of chelation therapy, there are some doctors who suggest it for the treatment of circulatory system. When calcium is deposited in the cell walls, the reaction of the enzymes cannot be carried out thus leading to depression, premature aging, nutrition deficiency etc. Chelation therapy first works on the metal ions like lead, mercury, cadmium, copper, aluminium and help in the production of free radicals.

The persons undergoing this therapy seldom suffer from bouts of depression. The cause might be due to overall cellular function and a result of good circulation of blood in the body. Removal of harmful toxins may cause the brain to function more effectively. It also helps in boosting high levels of energy and can be used in diseases concerned with blood circulation like cramps in the leg etc. Others say that it can also be useful in treating other diseases like muscular dystrophy, psoriasis and Alzheimer's.

Like all therapies, this therapy also has its own share of detractors who list several side effects like irregular heart beat, joint pain and painful urination. All the chelating agents have to be taken with the guidance of a professional physician or doctor. Pregnant women and persons having kidney problems, brain tumor and disease pertaining to the liver should not undergo chelation therapy.

Sathyanarayana has done Post-graduation in Applied Geology and is interested in writing articles on health.

Tips on Purchasing CPAP and BIPAP Supplies for Home Use

If you or a loved one has recently been diagnosed with sleep apnea or other breathing conditions that require oxygen therapy, then you know that at some point you will have to face the daunting task of purchasing CPAP and BIPAP supplies to use at home. The sheer array of BIPAP or CPAP machines can be confusing, as well as a little scary, and we will endeavor to make it easier for you to understand exactly what it is you are getting, and how to make the most of what you buy.

The Equipment Explained

Most patients who have been diagnosed with breathing problems will be assigned CPAP and BIPAP supplies to use at home to help them breathe during the most critical time of the day: while they are sleeping. To do so effectively, they will need a machine that is reliable, suited for the purposes they need, and have attached to it a mask that fits their face well, and is comfortable to use for long periods of time.

CPAP stands for Continuous Positive Airway Pressure, and is the most common treatment in use today for conditions like sleep apnea. As sleep apnea machines go, it is designed to deliver a constant stream of oxygen through the airway, especially when their condition causes the airway to become blocked during the night. Some people are not comfortable with constant pressure, so they will often be assigned a BIPAP machine, instead. BIPAP stands for Bi-level Positive Airway Pressure, and uses two different air pressures, one during inhalation, and another during exhalation. Not everyone breathes in and out at the same pressure, and the machine will match your individual rhythm and air pressure.

The Importance of the Mask

One of the most important parts of any sleep apnea machines you can use for treatment at home is the mask. Any BIPAP or CPAP mask that you use should fit your face comfortably, and snugly, so that no oxygen is wasted. Any tubes fit to it should fit snugly, without bending or creasing the tubing to get it to fit. Never use tubing that is too large or too small, because trying to "make it fit" by using reducing couplings or linking it together with connectors will just defeat the purpose of the therapy itself, and you will not be able to draw the oxygen you need successfully.

All nasal masks for CPAP or BIPAP use should have nasal pillows attached to reduce any possible discomfort. These pillows should be smooth, without creases or wrinkles that could possibly leave marks on the skin. When purchasing them, you may want to also purchase wipes to clean them with, and spare tubing for clean connections to the machines. Maintenance and cleanliness is important, because you are dealing with pure oxygen and the chance for bacteria to grow inside or outside the equipment gets better with each bit of dust and dirt that accumulates.

Maintenance is Key

The technology available today in CPAP and BIPAP supplies is extensive, and none of it is cheap. Why waste money on equipment you need, and then cheap out or blow off the proper maintenance of it all? The item most often ignored when it comes to sleep apnea machines of all types is the filter. Find where yours is located on your machine, and keep it as clean and unblocked as possible. Same goes for the masks, tubing, and every bit of equipment that comes into contact with your body on one end, and the machine on the other. Keeping everything clean keeps the oxygen flowing, and the healing continuing to happen inside your body, simple as that.

Want to know more about the guidelines for choosing the right CPAP and BIPAP supplies for oxygen treatments? The caring experts at Mobility Specialists stand ready to assist you in any way that you need, and can answer any question you have, call them today. Also, check out our new page on CPAP and BIPAP Supplies.

Beauty Tips - Dying Your Hair at Home

There's a global recession at the moment and all over the world consumers are feeling the poor economic climate and trying to save money where ever they can. When saving money you have to add up the amount of money you save by the amount of risk involved. If your hot water heater in your home broke down you would be more likely to pay for a replacement or repair than cutting back on other household necessities. The same goes for food and other household essentials.

Coloring Your Hair at Home

With the advent of recession's hair coloring manufacturers are marketing once again more aggressively, home hair coloring kits. These where available first time around when in the late 1980's recession hit the country hard. Hair coloring your own hair is no easy task and there are certain products which have even been made into a mousse. This is to keep the color easier to manage because if you get it on your skin it's difficult to remove. This can also cause a definitive "line" around the hair-line by hair coloring.

I describe home coloring like this; could you cut the back or your hair easily with scissors? In movies yes when the heroine is on the run she visit's the local public toilets after purchasing some nail scissors and a hair dye kit form the store next door. Then through the magic of the small screen she cuts her hair, dyes it and exits the toilet looking like an interesting Christian Dior model. In reality it just does not work like this, you cannot see the back of your head and if you use two or three mirrors they can give you an unrealistic feeling of depth.

I am not knocking home colors if you are going for a simple all over head with the right preparation it can be achieved. Very rarely have I seen it successful first time and I have seen over the years plenty of attempts by people and their friends to self color their hair.

If we come back to the issue of risk, the cost to rectify such mistakes can be quite expensive. This expense is not just a monetary expense but also there are two other factors upset and damage to your hair health. A visit to the hair dressers with a problem color will involve stripping out the color, this takes a lot of washing and rinsing causing hair damage. The stylist will probably recommend you use a treatment to get your hair back in shape before starting on a re-color depending on how severe the color correction is.

If you want to save money at the hairdressers ask about special offers. There are always special nights or model days when your hair salon will offer discount or introductory rates. The stylist will generally be in their second year and just qualified but at least you will have some comeback to the salon if anything goes wrong.

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Pure Aloe Vera


Pure Aloe Vera Gel is a precious gift to us from a very special plant. Although there are well over 200 species of Aloe, probably just four or five of these have medicinal properties, the most potent being Aloe Barbadensis Miller - or the true Aloe.

Why is its Gel precious? Because it lies in a sense at the heart of the plant that over many centuries has been aptly called the Natural Healer, the Miracle Plant, Wand of Heaven, Plant of Immortality and other names that bear testimony to its distinctive powers.

Close examination of an Aloe Vera leaf will reveal three protective layers before its inner Gel is reached. First comes its rind, a hard layer fifteen cells thick, and then its sap, which is high in anthraquinones - powerful laxatives. Mucilage comes next, acting as a barrier that keeps the inner Gel (where the leaf stores all its seventy-five nutrients) very sterile.

The ancient Egyptians recognised Aloe Vera's potency, as evidenced by a papyrus dated 3500 BC including its Gel in a collection of herbal remedies. Aloe was used too by both the ancient Indian and Chinese cultures, as well as by such respected Roman and Greek physicians as Pliny the Elder and Dioscorides.

Alexander the Great is said to have been persuaded by Aristotle to capture the island of Socotra in the Indian Ocean to get its rich supplies of Aloe to heal his soldiers' wounds, while the legendary Cleopatra and Nefertiti used it in their beauty regime.

More recently, Gandhi wrote in a letter to his biographer Romain Rolland: 'You ask me what were the secret forces which sustained me during my long fasts. Well, it was my unshakable faith in God, my simple and frugal life style, and the Aloe whose benefits I discovered upon my arrival in South Africa at the end of the nineteenth century.'

So I wasn't exaggerating when I began by describing pure Aloe Vera Gel as a precious gift, was I? Whether you drink it or apply it topically to your skin its benefits to both human and animal health are well documented. As it is a natural anti-inflammatory it can help with conditions as seemingly different as Asthma, Arthritis and IBS.

It is also a great source of vitamins (vitamin A, B-group including trace elements of vitamin B12, vitamin C, vitamin E and folic acid) and minerals (calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc).

How best, then, to harvest the essence of this 'medicine' plant, which takes four years to reach maturity?

One way, of course, is to grow it yourself and break off a leaf whenever you need it - knowing that its inner Gel will then be fresh. Yes, you're guaranteed freshness but - even if you can provide the right conditions for its optimum growth - this is not necessarily a practical or desirable long-term method.

Especially not if you're planning on drinking Aloe Vera as Gandhi did and as millions now do for their daily health.

Better, I felt, to find a source of products where the Aloe Vera Gel content was essentially identical to that harvested from a freshly picked leaf. An impossible task in today's market? Difficult, yes, but not impossible I finally found.

For the largest grower, manufacturer and distributor of Aloe Vera products globally avoids the use of herbicides and pesticides and has a unique patented stabilization process. This ensures that their Aloe Vera is essentially identical to the inner leaf Gel.

And Forever have a big commitment to quality and purity. Using only inner leaf Aloe, they start with 100% pure Aloe Vera Gel, adding just enough other ingredients to produce outstanding products. And they guarantee the quality of their Aloe, which is always their main ingredient.
Case closed: my search was over!

Pamela Glynn is the owner of MY ALOE VERA, a website giving you a wealth of info about Aloe. To stay updated with the latest Aloe news you can subscribe to her Aloe Vera Blog. FREE online Product & Opportunity videos!

Tips to Finding a Job as a Home Health Aide

The demand for home health aides to care for people, such as the elderly, chronically ill, or infirm in their home means there are many jobs available. But, how do you compete for the very best among those available positions?

Here are five tips to help you get the best results from your job search.

1. First, take the time to write out an error-free resume. Use spell check in your word processor. Also, use formatting to make your resume easy to read.

2. In addition to having a well-written and organized resume, you must be prepared to demonstrate why you are the best candidate in a face-to-face interview. Practice may not make perfect, but it is the best way to prepare yourself for the interview. Try practicing with a friend or even in front of a mirror. Answering sample interview questions will give you confidence and help you to be poised and calm during the actual job interview.

3. Now, where to look for home health aide jobs? There are a number of resources available, such as:

Newspapers - Jobs are still advertised in the classified section of print newspapers. If you don't subscribe to a newspaper, you can stop by your local library to read a variety of newspaper classifieds. Don't forget to also check out the online version of the newspaper, as those will frequently include jobs from other resources.

Online job sites - In addition to online versions of newspapers, also check sites such as,, and

Word of mouth - Put the word out to your friends, neighbors, and family members and let them know you're looking for a job. You never know who knows someone who's looking for a caregiver. If you recently completed a training program, let your instructors and classmates know the type of position you'd like.

Cold calling - This is where you simply pick up the phone and begin dialing home health agencies and other potential employers to see whether you can apply for a position with them. Many agencies will accept an application even if they don't have positions advertised.

4. Next, when you do apply for a job, be sure to follow the employer's instructions. Slow down and take the time to actually read through the instructions. It's amazing how many people gloss over this important step and, as a result, their application is not even considered. When you read through the job posting, take a separate piece of paper and write down the instructions to create a check list. Before you submit your application, check off each item on the list.

5. Finally, after you have a job interview, immediately send a follow-up thank you note. Not many people do this simple step, so you'll make yourself stand out in a sea of applicants.

To learn more about making your job search a success, read the article How to Find Home Health Aide Jobs.

Maureen Flaherty writes about home health aides and home health agencies for the Home Health Aide Guide, A Resource for Caregivers and Families.

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Five Ways to Stay Healthy After 40

Once you cross the 40-mark, it gets harder to lose weight and stay in shape. Although hormonal changes are inevitable after that age, you can fight the flab and also help change your attitudes towards a healthier lifestyle through various means.

Eat Right for a Healthier Life

It is easy to develop eating habits over the years and equally hard to break them when it's time. For instance if you have been skipping breakfast all your life due to a busy schedule, its time you realize that it is the most important meal of the day and is extremely important to maintain your body's metabolism. Even if you are in a hurry, ensure that you grab a fruit in the morning. Apart from that, avoid sodas and sugary drinks because it does not contain any fiber or nutrients required most by your body after 40. Healthy, fat busting snacks including nuts, dried fruits will drive those hunger pangs away and also help you stay in shape after 40. Staying in shape older women is definitely harder but with the help of the right diet and by drinking sufficient water, you can keep the weight off your body and look great after 40 as well.

Regular Medical Tests

Once you cross the 40 mark, it is important to keep track of the necessary medical tests you need. These tests including heart disease screening, cancer screening or even hormone imbalance checks can provide clues to the existence of health problems. Early detection would also ensure that you are able to treat the condition early and live a healthier life.

Exercise Right

Turning 40 is a milestone and most women approaching the age are worried about the symptoms and effects of menopause. Most feel that they are not prepared to face the challenges of aging. And when the symptoms such as mood swings, irregular menstrual cycles, hot flashes and insomnia etc set in, it gets increasingly difficult. However, an exercise routine can help you tackle most of these symptoms if you have started exercising earlier, even before you reach the 40-mark. You can design your own fitness program or even use the services of a fitness expert for a routine you can follow.

Manage Stress

Stress is not good at any age and as you age it only puts you at a greater risk of deadly heart and other diseases. Hence it is important to manage your stress effectively when you cross the 40 mark. Fitness programs, counseling, meditation are a few means you can use to manage stress and overcome symptoms such as anxiety. Give up smoking and drinking and lead a healthy life.

Hormone Replacement Therapy

This revolutionary therapy which helps restore your essential hormones has helped millions of women across the world live and feel fantastic after 40. Most have noticed favorable changes as soon as they took to the therapy including muscle tone, texture of hair and skin, libido among others. You can consult your physician to find the best therapy option for you based on your age and hormone deficiency in your body.

The Atlanta Medical Institute provides only the best HCG and medical weight loss treatments. AMI's staff is comprised of highly trained physicians and clinical team members.