Simple and Easy Acne Treatments

Simple and easy acne treatments have been used to good effect by many young people to combat the condition. Just the thought of "acne" fills many young folk with fear. They see themselves being shunned by their peers and having to spend a lot of time looking after their skin by washing it and having to apply expensive treatments and potions.

The good news is that there is no need to panic because many advances have been made in the treatment of acne and associated conditions. Skin experts are finding better ways to prevent and treat this feared skin complaint. There are new ways and better information about how to get healthy, clear skin is being uncovered on a daily basis.

Here are five simple and easy acne treatments that have worked for many acne sufferers

1) Washing with non-detergent preparations will help your skin.

Once it was thought that washing with soap and water was necessary to get clean, acne-free skin. It is now known that detergent can dry, irritate and injure the skin. Because young skin is delicate, it can easily become damaged, leaving it open and unprotected to the harmful bacteria that causes acne. So try to avoid washing with soap and water by using specially prepared facial wash products..

2) A short exposure to the sun will benefit your complexion.

If you expose your skin to the sun for about fifteen minutes a day this will help your skin fight any lurking bad bacteria. Do not over expose your skin because to mush sun will harm your skin by drying it out and clogging your pores, which is the very thing you want to avoid.

3) Protect your skin from cold air.

Skin experts say that the optimum temperature for healthy and clear skin is between twenty and twenty-six degrees centigrade. Very cold temperatures can damage your skin just as much the same way as too much sunlight does.

4) Exercise is good for you.

Any exercise will help you fight any infection you may have in your skin. Swimming is one option that is very good for acne. Swimming in clean treated indoor swimming pool, with water that is approximately twenty to twenty-six degrees centigrade, will cool down your infected skin and provide great exercise that will benefit your whole body.

5) Keep things around you clean.

By keeping things around you clean you will minimise any possibility of acne break-outs. The bad bacteria that causes the acne lives in linens, towels, bed-sheets, pillow-cases and wash-cloths so it makes sense to change them each time you use them. Also keep you hair very clean as this is always brushing your face.

Following these five simple acne treatments will help you guard against and fight acne. Some natural products that have been proven over time to cut down on bacteria are items such as vinegar, essential oils, and tea tree oil, all of which can be used in various ways to help you resist any acne infection.

Malcolm Ivinson offers advice on natural health home remedies on his website and many acne treatments are investigated, it is a perfect place to find out solutions to many of today's health problems.